be happy
Health is not everything, but without health everything is nothing.
Our immune system is the catalyst of our body and responsible for the defense against viruses and pathogens. It is essential for our health and important to protect.
The need for nutrients that our body needs should be met as best as possible. Find out here about all topics related to healthy nutrition.
If you do sports the right way and listen to your body at the same time, you will only do yourself good with physical fitness. We show you the coolest trend in sports and exercises.
Sauna is not only good for skin and body, but also for the inner well-being. You relax and feel like a newborn.
If you want to build muscles, you have to pay attention to the right nutrition. Here you will find helpful tips for your training and your diet, and get great inspiration around the topic of fitness.
Get all the info and tips on the latest and hottest health trends.
Whether it’s hot yoga, detox or superfoods: find out here what really works for you.
Sports and a balanced diet strengthen your immune system. Give your body what it needs!
Whether in the home office or in the office. Many people spend too much…
Even if joint problems plague you and you can’t perform most sports at high…
Who does not know it? The invigorating feeling after a sauna session and the…
In this article we present you ten wonderful tips for a pure and beautiful…
21. November 2023
Fitness tips
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Whether protein shakes and bars are useful and what alternatives there are, you will…
These black 20 kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates rattling and provide a secure workout.
£46.94
These yoga mats for women and men feature a non-slip surface and sweat-proof material – excellent for holding postures in yoga or pilates.
£18.99
In this special you’ll learn everything about breakfast. Here you will find five great and simple recipe ideas for healthy breakfast to try.
Health means “well, alive, whole” and refers to the physical and mental condition of an individual. According to the World Health Organization, health is defined as follows: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
In terms of health and the research and healing, a lot has happened in the last centuries. This is clearly reflected in the increasing global average life expectancy. At the same time, life expectancy shows significant differences between people in developed countries and those in developing countries. Factors such as individual conditions and access to good and medical care and living conditions play a significant role here (source: Alumniportal Deutschland).
In Europe, and especially Germany, we are very well off overall because food, medical care, education, hygiene and vaccinations are always available to us. Precisely because it is so much easier than in other countries, we should appreciate our good condition.
These mini exercise balls are designed to work with all body types. They are easy to use and high quality
£15.00
